PRE & POST NATAL FITNESS
Indulge in a transformative fitness experience tailored for every stage of parenthood. Our Prenatal sessions delicately balance strength and flexibility, preparing your body for the beautiful journey of childbirth. Postnatal classes then guide you through a revitalizing postpartum recovery, helping you regain strength and find balance. Led by expert trainers, these empowering sessions foster a supportive community of mums.
FAQs
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Sweat towel and water bottle. If bringing baby, please bring a muslin/changing mat to lay them on and a few of their favourite toys!
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All pre and post natal levels
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Hackney & Walthamstow - check out the timetable for exact locations and times
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10mins
Out of respect for our instructors and the warm ups that are required for your safety, you must arrive at least 5 minutes before the start of the class. Some classes require you to arrive 10 min early to settle in and set up your stations. We understand that sometimes “life happens” especially if you have a baby in tow - but we wish to encourage you to try and be prompt to get the most out of your sessions and to help with the flow of the studio.