PRE & POST NATAL YOGA
Step into a realm of maternal serenity and strength with our exclusive Pre & Post Natal Yoga Classes! Led by our nurturing instructors, these sessions are tailored to embrace the beautiful journey of motherhood. Prenatal classes focus on gentle poses, fostering a connection with your baby, while postnatal sessions aid recovery, rebuild core strength, and instil tranquillity. Join a supportive community of moms, sharing experiences and celebrating the miraculous journey of birth.
FAQs
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If bringing baby, please bring a muslin/changing mat to lay them on and a few of their favourite toys!
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All Pre & Post Natal levels
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HACKNEY - The Body People Studio 11 Copper Street, London, E20 3AT
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10mins before
Out of respect for our instructors and the warm ups that are required for your safety, you must arrive at least 5 minutes before the start of the class. Some classes require you to arrive 10 min early to settle in and set up your stations. We understand that sometimes “life happens” especially if you have a baby in tow - but we wish to encourage you to try and be prompt to get the most out of your sessions and to help with the flow of the studio.