POLE FITNESS

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No choreography, more tricks and strength!

Want to climb, spin, hang upside down and discover just how strong you can become? Pole Fitness focuses on learning individual pole tricks, spins and transitions while building the strength, flexibility and technique to make them happen.

Expect a mixture of conditioning exercises, skill development and plenty of opportunities to challenge yourself at your own pace.

Unlike Pole Dance, there’s no choreography to remember, so if dancing isn’t your thing, this could be the class for you.

Beginner-friendly: Absolutely! Our Open Level classes welcome complete beginners through to those building their skills.

Improvers Pole Fitness: For those who are looking for an extra push! If you’re comfortable climbing and inverting, this class is for you! (Must attend 6 sessions minimum).

FAQs

  • Sweat towel and water bottle. It is advised to wear shorts for this activity if you are comfortable to do so

  • All levels! We cater to everyone

  • HACKNEY - The Body People Studio 11 Copper Street, London, E20 3AT

  • Please arrive 10 minutes before class (15 for some classes) to put belongings away in designated boxes/baskets, settle in and the start the warm up on time. We know life happens, but promptness helps you get the most from your session and keeps the studio flowing smoothly.