PRE & POST NATAL

We offer multiple Pre&Post Natal Classes!

  • Fitness: Indulge in a transformative fitness experience tailored for every stage of parenthood. Our Prenatal sessions delicately balance strength and flexibility, preparing your body for the beautiful journey of childbirth. Postnatal classes then guide you through a revitalizing postpartum recovery, helping you regain strength and find balance. Led by expert trainers, these empowering sessions foster a supportive community of mums.

  • Yoga: Step into a realm of maternal serenity and strength with our exclusive Pre & Post Natal Yoga Classes! Led by our nurturing instructors, these sessions are tailored to embrace the beautiful journey of motherhood. Prenatal classes focus on gentle poses, fostering a connection with your baby, while postnatal sessions aid recovery, rebuild core strength, and instil tranquillity. Join a supportive community of moms, sharing experiences and celebrating the miraculous journey of birth.

FAQs

  • Babies are welcome! Please bring a muslin/changing mat to lay them on and a few of their favourite toys!

  • All pre and post natal levels

  • Hackney & Walthamstow - check out the timetable for exact locations and times

  • 10mins

    Out of respect for our instructors and the warm ups that are required for your safety, you must arrive at least 5 minutes before the start of the class. Some classes require you to arrive 10 min early to settle in and set up your stations. We understand that sometimes “life happens” especially if you have a baby in tow - but we wish to encourage you to try and be prompt to get the most out of your sessions and to help with the flow of the studio.