PRE & POST NATAL
We offer multiple Pre&Post Natal Classes!
Fitness: Indulge in a transformative fitness experience tailored for every stage of parenthood. Our Prenatal sessions delicately balance strength and flexibility, preparing your body for the beautiful journey of childbirth. Postnatal classes then guide you through a revitalizing postpartum recovery, helping you regain strength and find balance. Led by expert trainers, these empowering sessions foster a supportive community of mums.
Body Conditioning : Our body conditioning classes are designed to not only transform your physique but also make your fitness journey super fun and uniquely rewarding. Carefully crafted to target every muscle group, ensuring a balanced and comprehensive approach to body conditioning, you'll be sweating, smiling, and pushing your limits in a supportive and motivating atmosphere.
FAQs
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Babies are welcome! Please bring a muslin/changing mat to lay them on and a few of their favourite toys!
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All pre and post natal levels
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HACKNEY - The Body People Studio 11 Copper Street, London, E20 3AT
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10mins
Out of respect for our instructors and the warm ups that are required for your safety, you must arrive at least 5 minutes before the start of the class. Some classes require you to arrive 10 min early to settle in and set up your stations. We understand that sometimes “life happens” especially if you have a baby in tow - but we wish to encourage you to try and be prompt to get the most out of your sessions and to help with the flow of the studio.