PRE & POST NATAL FITNESS
Indulge in a transformative fitness experience tailored for every stage of parenthood. Our Prenatal sessions delicately balance strength and flexibility, preparing your body for the beautiful journey of childbirth. Postnatal classes then guide you through a revitalizing postpartum recovery, helping you regain strength and find balance. Led by expert trainers, these empowering sessions foster a supportive community of mums.
FAQs
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Babies are welcome! Please bring a muslin/changing mat to lay them on and a few of their favourite toys!
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All pre and post natal levels
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HACKNEY - The Body People Studio 11 Copper Street, London, E20 3AT
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Please arrive 10 minutes before class (15 for some classes) to put belongings away in designated boxes/baskets, settle in and the start the warm up on time. We know life happens, but promptness helps you get the most from your session and keeps the studio flowing smoothly.