POLE DANCING
If you love dancing (or fancy giving it a go), this one’s for you! Learn a choreographed routine combining pole spins, tricks and flowing transitions, all brought together to music.
Unlike Pole Fitness, where the focus is on individual tricks and conditioning, Pole Dance is about connecting movements together and finding your own rhythm, style and confidence.
Heels are welcome but never compulsory. Bare feet work just as well!
Beginner-friendly: Yes! No dance or pole experience needed for our Open Level classes.
FAQs
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Sweat towel and water bottle. It is advised to wear shorts for this activity if you are comfortable to do so
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All levels
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HACKNEY - The Body People Studio 11 Copper Street, London, E20 3AT
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10mins before
Out of respect for our instructors and the warm ups that are required for your safety, you must arrive at least 5 minutes before the start of the class. Some classes require you to arrive 10 min early to settle in and set up your stations. We understand that sometimes “life happens” especially if you have a baby in tow - but we wish to encourage you to try and be prompt to get the most out of your sessions and to help with the flow of the studio.