Sweat towel and a water bottle. Please ensure your legs are covered to avoid friction burns and avoid loose fitting clothing where possible. This is a barefoot activity but you can look at grippy yoga socks if you'd prefer your feet to be covered.

All levels of fitness required however have a maximum capacity of 180kg with silks between two rigs

HACKNEY - The Body People Studio 11 Copper Street, London, E20 3AT

Out of respect for our instructors and the warm ups that are required for your safety, you must arrive at least 5 minutes before the start of the class. Some classes require you to arrive 10 min early to settle in and set up your stations. We understand that sometimes “life happens” especially if you have a baby in tow - but we wish to encourage you to try and be prompt to get the most out of your sessions and to help with the flow of the studio.