ZUMBA
Zumba is a popular fitness program that combines dance and aerobic movements with music. It's designed to be a fun and energetic way to get in shape. It is a full-body workout that can help improve cardiovascular fitness, flexibility, and muscular strength. It's a great way to burn calories and improve endurance.
FAQs
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A sweat towel. Little ones welcome. Please ensure this does not disturb the overall class or other members. We recommend bringing ear defenders for them to wear.
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Everyone!