YOGA

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We offer a range of Yoga classes including:

  • Yin Yoga (slow-paced style of yoga, with postures that are held for longer periods of time)

  • Pride Yoga (LGBTQI+ Friendly) (Allies welcome! Incorporating Mudras & Pranayama to ground the practice)

  • Vinyasa Yoga (Poses are linked together with the breath in a flowing sequence.)

FAQs

  • Just yourself!

  • All levels

  • HACKNEY - The Body People Studio 11 Copper Street, London, E20 3AT

  • For everyone wanting to gain more flexibility and focus on breath-work.

    Out of respect for our instructors and the warm ups that are required for your safety, you must arrive at least 5 minutes before the start of the class. Some classes require you to arrive 10 min early to settle in and set up your stations. We understand that sometimes “life happens” especially if you have a baby in tow - but we wish to encourage you to try and be prompt to get the most out of your sessions and to help with the flow of the studio.