POLE
We offer a range of Pole Classes!
Pole Dance: Learn sultry spins, fluid transitions, and invigorating tricks in a supportive, judgment-free environment. Join a community that celebrates every curve and triumph. This class mainly uses static pole, with one week in the month incorporating Heels!
Pole Fitness: This transformative class builds core strength, flexibility, and self-assurance.
Queer Pole: Welcomes all bodies and allies of the LGTBQ+ community but priorities the QTBIPOC. We frequently use the spin mode of the pole in this class.
Improvers Pole Fitness: For those who are looking for an extra push! If you’re comfortable climbing and inverting, this class is for you!
FAQs
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Sweat towel and water bottle. It is advised to wear shorts for this activity if you are comfortable to do so
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All levels! We cater to everyone
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HACKNEY - The Body People Studio 11 Copper Street, London, E20 3AT
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10mins before
Out of respect for our instructors and the warm ups that are required for your safety, you must arrive at least 5 minutes before the start of the class. Some classes require you to arrive 10 min early to settle in and set up your stations. We understand that sometimes “life happens” especially if you have a baby in tow - but we wish to encourage you to try and be prompt to get the most out of your sessions and to help with the flow of the studio.