AERIAL & CONDITIONING
A little bit of everything, with a whole lot of strength!
Can’t decide which aerial class to try? Or want to get stronger for the ones you’re already doing?
Aerial Conditioning is a circuit-style workout using a mixture of our aerial equipment.
You’ll rotate between four stations: Aerial Sling, Aerial Hoop, Aerial Silks and floor-based core exercises.
Rather than focusing on learning acrobatic tricks or routines, this class uses the equipment to develop the strength, grip, stability and body awareness needed for aerial.
It’s a brilliant opportunity to get familiar with different apparatus, discover which ones you enjoy and build the foundations for your aerial journey.
And if you’re already an aerial regular, it’s a great way to work on the strength that helps you progress.
Beginner-friendly: Yes! Exercises can be adapted to suit different abilities and experience levels.
FAQs
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Sweat towel and a water bottle. Please ensure your legs are covered to avoid friction burns and avoid loose fitting clothing where possible. This is a barefoot activity but you can look at grippy yoga socks if you'd prefer your feet to be covered.
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This class is suitable for beginner and intermediate levels!
Please note that we have a maximum capacity of 90kg with silks using 1 rig
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HACKNEY - The Body People Studio 11 Copper Street, London, E20 3AT
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Please arrive 10 minutes before class (15 for some classes) to put belongings away in designated boxes/baskets, settle in and the start the warm up on time. We know life happens, but promptness helps you get the most from your session and keeps the studio flowing smoothly.